Looking for a simple and healthy recipe? This beetroot roti for babies is perfect for 1-year-olds! Packed with nutrients and color, it’s a favorite among Indian moms. Moreover, beetroot is one of the top trending baby food ingredients in 2025 because of its high iron and fiber content. Additionally, when mixed with wheat flour and mild spices, it becomes a colorful and nutritious lunch or dinner for your little one.
🥣Ingredients You’ll Need
- 1 small beetroot (boiled and mashed)
- 1 cup whole wheat flour (atta)
- A pinch of ajwain (carom seeds) – aids digestion
- A pinch of cumin powder (optional)
- Water (as needed)
- A few drops of ghee or cold-pressed coconut oil
🛒 Products I Use for This Recipe - Organic Beetroot Powder – No Preservatives
- Whole Wheat Flour for Babies
- Mini Roti Press for Moms
- Non-Toxic Baby Plate Set
👩🍳 How to Make Beetroot Roti for Babies – Step by Step
🔹 Prepare the Beetroot
- Boil 1 small beetroot until soft.
- Peel and mash it well (or grate it finely).
- You can also use beetroot powder (1-2 tsp mixed with warm water).
🔹 Make the Dough
- In a bowl, add wheat flour, mashed beetroot, ajwain, cumin powder.
- Mix well and add water as needed to form a smooth, soft dough.
- Rest the dough for 10 minutes.
🔹Roll & Cook
- Make small, soft rotis and cook on a warm tawa.
- Apply a few drops of ghee for taste and softness.
- Do not overcook – keep the rotis soft and chewy for babies.
💡 Nutrition Benefits
| Ingredient | Benefits |
|---|---|
| Beetroot | High in iron, boosts hemoglobin |
| Ajwain | Aids digestion, prevents gas |
| Wheat Flour | Provides fiber and energy |
This beetroot roti for babies is not only delicious but also a great way to introduce vegetables to picky eaters. Furthermore, it’s an excellent source of natural iron for growing toddlers.
🛍️ Product Recommendations for Moms
- 👉 Soft Roti Maker for Quick Meals
- 👉 Baby-Friendly Plate & Spoon Set
- 👉 Baby Nutrition Book for 1-2 Years
- 👉 Beetroot Powder for Instant Recipes
Related Baby Food Recipe
🔗 You might also like:
Final Tips for Parents
Important reminders:
- Skip salt if your baby is under 1 year old
- Pair beetroot roti with curd or mashed dal
- Always test small portions for food sensitivities
- Store leftover rotis in the refrigerator for up to 2 days
Frequently Asked Questions
Can I use beetroot powder instead of fresh beetroot?
Yes, you can use 1-2 teaspoons of beetroot powder mixed with warm water as a substitute for fresh beetroot.
At what age can babies eat beetroot roti?
Babies can safely eat beetroot roti from 12 months onwards, as it contains wheat flour and mild spices.
How long does this recipe take to prepare?
The entire process takes about 30 minutes, including boiling the beetroot and resting the dough.
This nutritious beetroot roti recipe is perfect for busy moms who want to provide healthy, colorful meals for their little ones. Try it today and watch your baby enjoy this vibrant, tasty treat!